Page 132
P. 132
· Conclusión
El aceite de soja es un tipo común de
aceite de cocina que ha sido asociado
con varios beneficios para la salud. En
particular, puede ayudar a promover
la salud de la piel, reduce los niveles
de colesterol, previene la pérdida ósea
y proporciona ácidos grasos Omega-3
importantes. Además, tiene un punto de
humo más elevado y un sabor neutro,
que facilitan su incorporación en una
variedad de recetas como parte de una
dieta saludable.
· Referencias
1. Recuperado desde: http://www.sopa.org/world-
soy-oil-production/
2. Perumalla Venkata, R., & Subramanyam, R.
(2016). Evaluation of the deleterious health
effects of consumption of repeatedly heated
vegetable oil. Toxicology reports, 3, 636–643.
doi:10.1016/j.toxrep.2016.08.003
3. Vieira, S. A., McClements, D. J., & Decker, E.
A. (2015). Challenges of utilizing healthy fats
in foods. Advances in nutrition (Bethesda, Md.),
6(3), 309S–17S. doi:10.3945/an.114.006965
4. Saleem, M., & Ahmad, N. (2018). Characte-
rization of canola oil extracted by different
methods using fluorescence spectroscopy. PloS
one, 13(12), e0208640. doi:10.1371/journal.
pone.0208640
5. Recuperado desde: https://fdc.nal.usda.gov/fdc-
app.html#/food-details/343880/nutrients
6. Ander, B. P., Dupasquier, C. M., Prociuk, M. A.,
& Pierce, G. N. (2003). Polyunsaturated fatty
acids and their effects on cardiovascular disea-
se. Experimental and clinical cardiology, 8(4),
164–172.
7. Mozaffarian D, Micha R, Wallace S. Effects
on coronary heart disease of increasing
polyunsaturated fat in place of saturated fat:
a systematic review and meta-analysis of ran-
domized controlled trials. PLoS Med. 2010
Mar 23;7(3):e1000252. doi: 10.1371/journal.
pmed.1000252.
8. Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss,
R. M. (2010). Saturated fatty acids and risk of
coronary heart disease: modulation by replace-
ment nutrients. Current atherosclerosis reports,
12(6), 384–390. doi:10.1007/s11883-010-0131-6
9. Bowen, K. J., Harris, W. S., & Kris-Etherton,
P. M. (2016). Omega-3 Fatty Acids and Cardio-
vascular Disease: Are There Benefits?. Current
treatment options in cardiovascular medicine,
18(11), 69. doi:10.1007/s11936-016-0487-1
10.Fusaro, M., Mereu, M. C., Aghi, A., Iervasi,
G., & Gallieni, M. (2017). Vitamin K and bone.
Clinical cases in mineral and bone metabolism:
the official journal of the Italian Society of
Osteoporosis, Mineral Metabolism, and Skeletal
Diseases, 14(2), 200–206. doi:10.11138/ccm-
bm/2017.14.1.200
11. Booth SL1, Broe KE, Gagnon DR, Tucker KL,
Hannan MT, McLean RR, Dawson-Hughes B,
Wilson PW, Cupples LA, Kiel DP. Vitamin K
intake and bone mineral density in women and
men. Am J Clin Nutr. 2003 Feb;77(2):512-6.
12. Cheung AM1, Tile L, Lee Y, Tomlinson G,
Hawker G, Scher J, Hu H, Vieth R, Thompson L,
Jamal S, Josse R. Vitamin K supplementation in
postmenopausal women with osteopenia (ECKO
trial): a randomized controlled trial. PLoS Med.
2008 Oct 14;5(10):e196. doi: 10.1371/journal.
pmed.0050196.
13. El Wakf, A. M., Hassan, H. A., & Gharib, N.
S. (2014). Osteoprotective effect of soybean and
sesame oils in ovariectomized rats via estrogen-
like mechanism. Cytotechnology, 66(2), 335–
343. doi:10.1007/s10616-013-9580-4
14. Harris WS (2012). Stearidonic acid-enhanced
soybean oil: a plant-based source of (n-3) fatty
acids for foods. J Nutr. 2012 Mar;142(3):600S-
604S. doi: 10.3945/jn.111.146613. Epub 2012
Jan 25.
15. Lemke SL1, Vicini JL, Su H, Goldstein DA,
Nemeth MA, Krul ES, Harris WS. Dietary
intake of stearidonic acid-enriched soybean
oil increases the omega-3 index: randomized,
double-blind clinical study of efficacy and safe-
ty. Am J Clin Nutr. 2010 Oct;92(4):766-75. doi:
10.3945/ajcn.2009.29072. Epub 2010 Aug 25.
16. Swanson D1, Block R, Mousa SA. Ome-
ga-3 fatty acids EPA and DHA: health benefits
throughout life. Adv Nutr. 2012 Jan;3(1):1-7.
doi: 10.3945/an.111.000893. Epub 2012 Jan 5.
17. Calder PC. Omega-3 fatty acids and inflam-
matory processes: from molecules to man. Bio-
chem Soc Trans. 2017 Oct 15;45(5):1105-1115.
doi: 10.1042/BST20160474. Epub 2017 Sep 12.
18. Hunter P. (2012). The inflammation theory of
disease. The growing realization that chronic
inflammation is crucial in many diseases opens
new avenues for treatment. EMBO reports,
13(11), 968–970. doi:10.1038/embor.2012.142
19. Simopoulos AP. (2002) The importance of the
ratio of omega-6/omega-3 essential fatty acids.
Biomed Pharmacother. Oct;56(8):365-79.
20. Patzelt A1, Lademann J, Richter H, Darvin ME,
Schanzer S, Thiede G, Sterry W, Vergou T, Hau-
ser M. (2012) In vivo investigations on the pene-
tration of various oils and their influence on the
skin barrier. Skin Res Technol. Aug;18(3):364-9.
doi: 10.1111/j.1600-0846.2011.00578.x. Epub
2011 Nov 14.
21. Bonina F, Puglia C, Avogadro M, Baranelli E,
Cravotto G (2005).The topical protective effect
of soybean-germ oil against UVB-induced cuta-
neous erythema: an in vivo evaluation. Arch
Pharm (Weinheim). Dec;338(12):598-601.
22. Keen, M. A., & Hassan, I. (2016). Vitamin E in
dermatology. Indian dermatology online journal,
7(4), 311–315. doi:10.4103/2229-5178.185494
23. Tsoureli-Nikita E1, Hercogova J, Lotti T, Men-
chini G.(2002) Evaluation of dietary intake of
vitamin E in the treatment of atopic dermatitis: a
study of the clinical course and evaluation of the
immunoglobulin E serum levels. Int J Dermatol.
Mar;41(3):146-50
n
A&G 118
• Tomo XXX • Vol. 1 • 118-120 • (2020)
120
· S A l U d Y N UT r ICI ó N ·
El aceite de soja es un tipo común de
aceite de cocina que ha sido asociado
con varios beneficios para la salud. En
particular, puede ayudar a promover
la salud de la piel, reduce los niveles
de colesterol, previene la pérdida ósea
y proporciona ácidos grasos Omega-3
importantes. Además, tiene un punto de
humo más elevado y un sabor neutro,
que facilitan su incorporación en una
variedad de recetas como parte de una
dieta saludable.
· Referencias
1. Recuperado desde: http://www.sopa.org/world-
soy-oil-production/
2. Perumalla Venkata, R., & Subramanyam, R.
(2016). Evaluation of the deleterious health
effects of consumption of repeatedly heated
vegetable oil. Toxicology reports, 3, 636–643.
doi:10.1016/j.toxrep.2016.08.003
3. Vieira, S. A., McClements, D. J., & Decker, E.
A. (2015). Challenges of utilizing healthy fats
in foods. Advances in nutrition (Bethesda, Md.),
6(3), 309S–17S. doi:10.3945/an.114.006965
4. Saleem, M., & Ahmad, N. (2018). Characte-
rization of canola oil extracted by different
methods using fluorescence spectroscopy. PloS
one, 13(12), e0208640. doi:10.1371/journal.
pone.0208640
5. Recuperado desde: https://fdc.nal.usda.gov/fdc-
app.html#/food-details/343880/nutrients
6. Ander, B. P., Dupasquier, C. M., Prociuk, M. A.,
& Pierce, G. N. (2003). Polyunsaturated fatty
acids and their effects on cardiovascular disea-
se. Experimental and clinical cardiology, 8(4),
164–172.
7. Mozaffarian D, Micha R, Wallace S. Effects
on coronary heart disease of increasing
polyunsaturated fat in place of saturated fat:
a systematic review and meta-analysis of ran-
domized controlled trials. PLoS Med. 2010
Mar 23;7(3):e1000252. doi: 10.1371/journal.
pmed.1000252.
8. Siri-Tarino, P. W., Sun, Q., Hu, F. B., & Krauss,
R. M. (2010). Saturated fatty acids and risk of
coronary heart disease: modulation by replace-
ment nutrients. Current atherosclerosis reports,
12(6), 384–390. doi:10.1007/s11883-010-0131-6
9. Bowen, K. J., Harris, W. S., & Kris-Etherton,
P. M. (2016). Omega-3 Fatty Acids and Cardio-
vascular Disease: Are There Benefits?. Current
treatment options in cardiovascular medicine,
18(11), 69. doi:10.1007/s11936-016-0487-1
10.Fusaro, M., Mereu, M. C., Aghi, A., Iervasi,
G., & Gallieni, M. (2017). Vitamin K and bone.
Clinical cases in mineral and bone metabolism:
the official journal of the Italian Society of
Osteoporosis, Mineral Metabolism, and Skeletal
Diseases, 14(2), 200–206. doi:10.11138/ccm-
bm/2017.14.1.200
11. Booth SL1, Broe KE, Gagnon DR, Tucker KL,
Hannan MT, McLean RR, Dawson-Hughes B,
Wilson PW, Cupples LA, Kiel DP. Vitamin K
intake and bone mineral density in women and
men. Am J Clin Nutr. 2003 Feb;77(2):512-6.
12. Cheung AM1, Tile L, Lee Y, Tomlinson G,
Hawker G, Scher J, Hu H, Vieth R, Thompson L,
Jamal S, Josse R. Vitamin K supplementation in
postmenopausal women with osteopenia (ECKO
trial): a randomized controlled trial. PLoS Med.
2008 Oct 14;5(10):e196. doi: 10.1371/journal.
pmed.0050196.
13. El Wakf, A. M., Hassan, H. A., & Gharib, N.
S. (2014). Osteoprotective effect of soybean and
sesame oils in ovariectomized rats via estrogen-
like mechanism. Cytotechnology, 66(2), 335–
343. doi:10.1007/s10616-013-9580-4
14. Harris WS (2012). Stearidonic acid-enhanced
soybean oil: a plant-based source of (n-3) fatty
acids for foods. J Nutr. 2012 Mar;142(3):600S-
604S. doi: 10.3945/jn.111.146613. Epub 2012
Jan 25.
15. Lemke SL1, Vicini JL, Su H, Goldstein DA,
Nemeth MA, Krul ES, Harris WS. Dietary
intake of stearidonic acid-enriched soybean
oil increases the omega-3 index: randomized,
double-blind clinical study of efficacy and safe-
ty. Am J Clin Nutr. 2010 Oct;92(4):766-75. doi:
10.3945/ajcn.2009.29072. Epub 2010 Aug 25.
16. Swanson D1, Block R, Mousa SA. Ome-
ga-3 fatty acids EPA and DHA: health benefits
throughout life. Adv Nutr. 2012 Jan;3(1):1-7.
doi: 10.3945/an.111.000893. Epub 2012 Jan 5.
17. Calder PC. Omega-3 fatty acids and inflam-
matory processes: from molecules to man. Bio-
chem Soc Trans. 2017 Oct 15;45(5):1105-1115.
doi: 10.1042/BST20160474. Epub 2017 Sep 12.
18. Hunter P. (2012). The inflammation theory of
disease. The growing realization that chronic
inflammation is crucial in many diseases opens
new avenues for treatment. EMBO reports,
13(11), 968–970. doi:10.1038/embor.2012.142
19. Simopoulos AP. (2002) The importance of the
ratio of omega-6/omega-3 essential fatty acids.
Biomed Pharmacother. Oct;56(8):365-79.
20. Patzelt A1, Lademann J, Richter H, Darvin ME,
Schanzer S, Thiede G, Sterry W, Vergou T, Hau-
ser M. (2012) In vivo investigations on the pene-
tration of various oils and their influence on the
skin barrier. Skin Res Technol. Aug;18(3):364-9.
doi: 10.1111/j.1600-0846.2011.00578.x. Epub
2011 Nov 14.
21. Bonina F, Puglia C, Avogadro M, Baranelli E,
Cravotto G (2005).The topical protective effect
of soybean-germ oil against UVB-induced cuta-
neous erythema: an in vivo evaluation. Arch
Pharm (Weinheim). Dec;338(12):598-601.
22. Keen, M. A., & Hassan, I. (2016). Vitamin E in
dermatology. Indian dermatology online journal,
7(4), 311–315. doi:10.4103/2229-5178.185494
23. Tsoureli-Nikita E1, Hercogova J, Lotti T, Men-
chini G.(2002) Evaluation of dietary intake of
vitamin E in the treatment of atopic dermatitis: a
study of the clinical course and evaluation of the
immunoglobulin E serum levels. Int J Dermatol.
Mar;41(3):146-50
n
A&G 118
• Tomo XXX • Vol. 1 • 118-120 • (2020)
120
· S A l U d Y N UT r ICI ó N ·
